Jason here. As you probably DID NOT hear, on Episode 100… My wife and I decided to transform our diets and really our bodies, by doing a 21-day detox program. I was incredibly skeptic at first. In the past I would just laugh this off. I can’t eat that way. I don’t want to change my lifestyle. It’s too expensive… So many excuses. So many ways to talk myself out of trying. I’m on day 5 now and I feel fantastic! What pushed me over the edge? The scale.
I can’t say that I have ever been happy with my body. Who honestly is? We are bombarded with “ideal body shapes” in all sorts of media and it really creates this image in your head that you think you HAVE to be at. I’ve worked out, I’ve dieted, but I’ve only just maintained the weight I was already at. Usually, I would justify what I was eating, because I was working out 4-5 days a week. I had the “break even” mentality going on. Finally after doing some horrible eating this most recent holiday season, I was the heaviest I’ve been in quite some time. 185 lbs. I was not happy with this and new it was time to make a change.